Top 10 Ways To Prevent Type 2 Diabetes

• by DiabetesHealthMatters
• 2022-01-06

Type 2 diabetes is a kind of chronic disease and it is affecting millions of people across the globe. If you do not control the blood glucose level, you might have to deal with heart disease, kidney failure, and many more serious conditions. Fortunately, type 2 diabetes can be prevented and there are ways to do it effectively. Here, we have added the top 10 ways to prevent type 2 diabetes.

1. Reduce Refined Carbs And Sugar From Your Daily Diet: Increasing blood glucose level in our body can lead to type 2 diabetes. Refined carbs and sugar can increase the blood sugar level and so, you should mitigate consuming refined carbs and sugar.
2. Work Out On A Daily Basis: Exercise can increase the body cell’s insulin sensitivity level and therefore, less insulin needs to be injected in order to keep the blood sugar under control. So, you should start doing physical exercise on a daily basis.
3. Drink Water As Much As Possible: According to research, if you drink plenty of water, it will help you to keep the blood sugar level under control. Moreover, it can also improve insulin response. So, you should drink water as much as possible to prevent type 2 diabetes or diabetes mellitus.
4. Lose Weight: Most people who are overweight are suffering from type 2 diabetes. Excessive fat in your body can increase insulin resistance. Therefore, if you lose weight, it will definitely reduce the risk of having type 2 diabetes.
5. Quit Smoking: You must quit smoking in order to prevent type 2 diabetes. Research shows that smoking can increase insulin resistance in our bodies.
6. Follow A Diet That Is Rich In Low Carb: If you follow a ketogenic diet or low-carb diet, you will be able to prevent type 2 diabetes. After eating low-carb food, the blood sugar level in our body does not rise and so, you do not need much insulin to keep the blood sugar level under control.
7. Avoid Sedentary Lifestyle: People in the modern era are following a sedentary lifestyle. It means that they remain seated most of the time. Well, they do this due to their hectic schedule. However, if you want to prevent type 2 diabetes, you should avoid this sedentary lifestyle. You should at least do 30 minutes of exercise daily.
8. Start Eating High Fiber Diet: Research shows that following a high fiber diet can significantly prevent spikes in blood glucose levels. So, you should add high-fiber foods to your daily diet.
9. Take Vitamin D Supplements: Well, you should optimize vitamin D levels in your body in order to prevent type 2 diabetes. If the level of vitamin D is low, you can take vitamin D supplements. It will definitely keep the blood sugar level under control.
10. Minimize The Consumption Of Processed Foods: If you are consuming processed foods, you will not be able to prevent type 2 diabetes. So, in order to get desired results, you should minimize the consumption of processed foods and focus on whole-grain foods.