Best Ways To Prevent Diabetes Early

  • by DiabetesHealthMatters


If diabetes were a kind of infectious disease, the health officials would declare that we are in an epidemic situation. Fortunately, it cannot be passed from one person to another. However, we are just trying to let you understand the intensity of this disease. According to a survey, almost 41 million Americans aged between 40 and 70 have pre-diabetes. Standing in this modern era, people are following a very unstable and hectic schedule. Therefore, over the course of time, more people will be affected by this disease. If we talk about the types of diabetes, they are- type 1 diabetes and type 2 diabetes. Well, type 2 diabetes is also called diabetes mellitus. Apart from these, there are other types of diabetes and these are- pre-diabetes and gestational diabetes. Gestational diabetes is seen among pregnant women.

Anyway, if we specifically talk about pre-diabetes, it basically refers to the situation when blood glucose level becomes high. But, it is not too high to be diagnosed with diabetes mellitus. The good thing is that there are many ways through which you can prevent diabetes early or pre-diabetes. Check the following points:

Minimize The Consumption Of Refined Carbohydrates And Sugar From Your Diet

In order to keep the sugar level under control, you must minimize the consumption of refined carbohydrates and sugar from your diet. These things will increase the level of sugar and gradually, it will lead to type-2 diabetes. If we talk about refined carbohydrates, these are various breakfast cereals, potatoes, and white bread. You should cut these food items from your diet and add complex carbohydrates. For example, you can choose whole grains food items and apart from this, you can have oatmeal and vegetables in your breakfast.

Quit Smoking

If you are a tobacco user, you should stop it immediately. Smoking can lead to insulin resistance. In such a case, the cells in our body will not be able to respond properly to insulin. The glucose cannot enter into the cells and so, it will build up in our blood. Gradually, it will cause type 2 diabetes. So, if you quit smoking, it will reduce the risk of having type 2 diabetes.

Exercise Regularly

Earlier, we have mentioned that people in this modern era are having a kind of sedentary lifestyle. It can increase the level of blood sugar. Therefore, you should indulge yourself in various physical activities. You will have to make sure that you are doing 30 minutes of exercise daily. It can be walking, swimming, running, weight lifting, and dancing. If maintaining it for seven days is tough for you, you should do it at least 5 days a week.

Drink Plenty Of Water And Avoid Beverages

Drinking plenty of water instead of having beverages can give you a significant result. Yes, it will keep the blood sugar under control and consequently, it will mitigate the risk of having type 2 diabetes and type 1 diabetes. Beverages have a high amount of sugar and apart from it, it has preservatives. So, you should strictly avoid it.